For hair textures like my own (kinky/curly), you really want to keep the amount of times you shampoo to minimum. Unfortunately, using 2 in 1 shampoo and conditioners won’t really allow that. Our hair needs moisture 24/7 and shampooing everyday strips our hair of the natural oils that we need. Conditioners help replenish and basically acts as food for our beautiful locks. By avoiding shampooing with 2 in 1’s, you’re pretty much depriving your hair of the nutrients that it needs; but if you condition everyday, you’re still (in a way) starving your hair of its food by consistently stripping it of it natural oils . It’s best to just use a separate shampoo on a weekly basis and and follow or use a condition on a daily basis.